Beating the Blues is a walking challenge to encourage walking a mile every day to interrupt the stress response. Stress is a significant part of our daily lives and it can easily build up and become overwhelming. However studies have shown that just 20 minutes of aerobic exercise each day is the easiest way to rewire your brain and body to fight off anxiety, stress and weight gain. We will spend 3 months walking a mile a day to reach a goal of 100 miles. At the achievement of 100 miles, you get a finisher medal and a Beating the Blues canvas tote bag!

If you upgrade to the VIP status, you will receive the medal, the canvas tote bag and your choice of a short sleeve Beating the Blues T-shirt or a Beating the Blues Sleeveless shirt.

**after you purchase the ticket make sure you go to the add-on section and select what style shirt you want and whether you want men's or women's and what size!!!

**As an awesome added bonus that can be added to either ticket level, we are offering a Llama Meditation Water Tracker Bottle for $20.00!! Just click the water bottle add-on after you purchase your preferred ticket level.

Register through Eventbrite: https://www.eventbrite.com/e/beating-the-blues-tickets-142579116977?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing