12 weeks a ago, I began practicing yoga on Friday nights at Llamaste Yoga (offered through Kaleidoscope Healing Arts). I’m so glad I did. Camille does a great job of explaining and modeling the poses then offering suggestions for modifications so that everyone is comfortable. An hour of slow flow yoga is just what I need to de-stress at the end of the week. I wish I could participate in person, but joining via Zoom is great. I’m so glad I gave it a try. Namaste.