Services

Art Therapy ~ Counseling ~ Yoga

Compassionate, professional counseling and arts-based psychotherapy really can help you heal and grow.

Individual Counseling/Art Therapy

Be You! You are unique, and I believe in collaborating with you in order to determine the most effective course of action to address your current concerns and struggles. In each individual session we work to understand how you have processed the experiences you have been through. We experience situations bilaterally, meaning both hemispheres of our brain are responsible for recording different aspects of the experience. By utilizing traditional psychotherapy techniques we address the left hemisphere, responsible for analytical thought; verbal communication; detail oriented information and planning. By utilizing art psychotherapy techniques we address the right hemisphere, responsible for intuition; holistic processing; spontaneous interaction; and non-verbal communication. By combining the techniques you are able to more fully and completely process and release the pain from the negative experiences you have had in order to heal. Ultimately the goal being to help you unblock and rewire these harmful thought pathways allowing you be more true to your best self!


Individual sessions with me are 55 minutes long. I suggest that we meet weekly for the first 4 sessions (weeks) in order to determine if we are a good fit for working together. After 4 sessions, we can then assess the frequency need and adjust accordingly. Some individuals like coming to therapy weekly, others feel that bi-weekly or monthly works better for them. I am open to the schedule that works best for you.

Most insurance plans accepted, with a sliding scale fee of $75.00 for out of network clients. 

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Child and Adolescent Therapy
(6-18years)

Be You! Your child is unique and I believe first and foremost it is my role to help your child find the tools to re-affirm this and help them find their best self! I work collaboratively with you, the parent and your child in order to determine the most effective course of action to address your child's current concerns and struggles. Ultimately therapy for your child or teen is focused on creating a safe place for your child to express themselves, learn coping strategies and develop a strong sense of self worth. 

In each individual session we work to understand how your child has processed the experiences they have been through. We experience situations bilaterally, meaning both hemispheres of our brain are responsible for recording different aspects of the experience. By utilizing traditional psychotherapy techniques we address the left hemisphere, responsible for analytical thought; verbal communication; detail oriented information and planning. By utilizing art psychotherapy techniques we address the right hemisphere, responsible for intuition; holistic processing; spontaneous interaction; and non-verbal communication. By combining the techniques your child is able to more fully and completely process and release the pain from the negative experiences they have had in order to heal. Ultimately the goal being to help your child unblock and rewire these harmful thought pathways allowing your child to be more true to their best self! 

Individual sessions with me are 55 minutes long. I suggest that I meet with your child or teen weekly for the first 4 sessions (weeks) in order to determine if we are a good fit for working together. After 4 sessions, we can then assess the frequency need and adjust accordingly. Some families like coming to therapy weekly, others feel that bi-weekly or monthly works better for them. I am open to the schedule that works best for you.

Most insurance plans accepted, with a sliding scale fee of $75.00 for out of network clients.

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Yoga and Meditation Session

My aim is to partner with you in health. I want you to leave your session feeling better, but my priority is your overall health. As a Licensed Clinical Professional Counselor(LCPC), specializing in Art Therapy and a trained Yoga Instructor and Wellness Champion, I can offer additional techniques of mindfulness practices and yoga postures to assist you in releasing the memories of traumatic experiences held in your body long after they have been repressed or forgotten about consciously.
Individual sessions with me are 55 minutes long. I suggest that we meet once a week. 
Most insurance plans accepted, with a sliding scale fee of $75.00 for out of network clients.

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